If you want to know more about the food your are eating, here is a great soft cover book to add to your library titled...
Fight Back With Food : Use Nutrition to Heal What Ails You from Reader's Digest
This soft cover book is in lightly read condition with minimal wear to the front and back covers from use and re-shelving. INSIDE the pages are at least 99% free of any marks, stains or writing. Book retails for $17.95.
An authoritative reference on bolstering health levels by eating disease-fighting foods is presented in an A-to-Z format that identifies how to incorporate healthy nutrients into a diet, makes recommendations for fighting fifty common ailments, and shares a wealth of recipes.
REMEMBER----books are mailed via media rate mail to give you the best deal on shipping. The down side is that media rate mail can take up to three weeks for delivery.
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