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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

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Here is a good deal on a soft cover cookbook titled...

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

This cookbook is in lightly read condition with just a little wear to the covers' edges from reading and re-shelving. INSIDE the pages are at least 99% free of any marks, stains or writing.

Confused about carbohydrates? You're not alone. Recent diet and nutritional advice sends conflicting messages about carbohydrates, ranging from "Eat more for optimal health" to "Nothing could be worse for your waistline." Fortunately, in The Good Carb Cookbook, bestselling cookbook author and nutritional expert Sandra Woodruff settles this confusion and offers the latest scientific findings on carbohydrates and the glycemic index (GI).

In truth, there are good carbohydrates and bad carbohydrates. But what makes some carbohydrates better than others? One of the most important factors is the rate at which they raise blood sugar levels -- their glycemic index. Eating a diet based on foods with a low glycemic index has been proven to help prevent such disorders as obesity, diabetes, insulin resistance, and cardiovascular disease.

The Good Carb Cookbook shows how to eat low on the glycemic index for optimal health. It explains what the glycemic index is, lists the GI for hundreds of common foods, demonstrates how eating low-GI foods can improve overall health and help you lose weight, and suggests how to transform your diet, replacing high-GI foods with low-GI alternatives.

With more than 200 delicious recipes, you'll soon be on your way to cooking and eating low on the glycemic index.

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