Here is a great soft cover cookbook titled The Low Fat Good Food Cookbook by Martin Katahn
This cookbook is in glanced at condition with minimal wear to the covers from reading and re-shelving. INSIDE the pages are at least 99% free of any marks, stains or writing.
Do you love good food? Love to eat? Want the tast of great cooking without the fat or the worry of eating the wrong kinds of foods? Based on the principles of The T-Factor Diet, the book that has created a revolution in the way we eat and think about food, this cookbook opens up an exciting new range of international cooking that will delight your family and friends.You do not have to be on a diet to enjoy the benefits of this book, but each recipe lists total fat, saturated fat, cholesterol, calories, sodium, and fiber content, so that the meals you prepare may be keyed into any stage of a diet or maintenance program.
In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.The Katahns love good food, and they love to cook. They will show you how to prepare fabulous meals-like Sesame-Ginger Lamb Chops or Triple Cheese Manicotti-that combine low fat and low salt with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all the guidelines set forth by the American Heart Association and the American Cancer Society for reducing the dietary risk of disease.
This is just one of almost 700 cookbooks I have in my store so please check them out!
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Thanks for reading all of this and remember to see ALL my books for a good deal on combined shipping!